Our current world is one of constant changes and monumental disruptions to the way of life we are used to. As such, many are focused on survival and adaptation each day, with our personal well-being falling to the wayside. In these times of high stress, it is even more pertinent to take care of ourselves. Instead of just talking about self-care theoretically, it is far more effective to actually experience it. Join us for this session to understand what self-care means (it is not about scented candles or bubble baths!), and treat yourself to some self-caring through a range of experiential activities.
