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You will learn how to:

  • Lose weight and keep it off
  • Get started with an exercise programme
  • Exercise safely with chronic conditions (e.g. diabetes, high blood pressure, osteoarthritis)

Adjust and progress your exercise programme to increase stamina, strength and flexibility.

Clinical Services

  • Cardiopulmonary (Fitness) Exercise Testing
  • Resting Metabolic Rate (RMR) assessment
  • Exercise consultation
  • Exercise prescription
  • Supervised exercise


  • Fully equipped gymnasium with cardio and resistance training equipment
  • Pilates equipment