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Issue 15

Lymphoedema: A Hidden Cause of Chronic Swelling

​Limb swelling, especially after cancer treatment or radiotherapy, could be more than just typical swelling – it might be lymphoedema. Learn more about this little-known condition.

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Hear Ye! Hear Ye!

​Do you work in a noisy environment the whole day? Then find out how to prevent hearing loss.

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Needling the Pain Away

​Acupuncture is one way to relieve pain in the lower back and neck. Learn if this treatment is suitable for you. 

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Growing Old is Not Growing Feeble

​Discover ways to start boosting your muscle health now to prevent muscle loss later in life.

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Salty Situation

​Flavour enhancer or health risk? Keep your salt intake in check with our tips!

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Oh My Gout!

​Gout is neither a ‘rich person’s problem’ nor a temporary condition. Find out if you are at risk and how to prevent it.

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Chronic Cough or the 100-day Cough?

​Having a chronic cough dents the quality of your life. Here’s how to treat it.

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