Caring for someone at home can be a positive and fulfilling experience but challenging at the same time. Understanding how caregiving affects physical and emotional health, learning how to spot signs of stress in yourself, and discovering ways to cope with caregiving responsibility can help us feel more equipped for the journey ahead.
In this awareness talk, participants will:
- Learn to identify signs and symptoms of caregiver stress and burnout
- Understand the importance of self-care in the caregiving journey
- Discover strategies to manage caregiver stress
- Learn about support resources available in community
Come and learn about managing caregiver stress! Let's work together to make caregiving a more positive journey for everyone.
