Dr Chen Haobin, Senior Consultant, Department of Orthopaedic Surgery, SKH, explained that neck pain is commonly caused by cervical spine degeneration, leading to neck soreness and stiffness. Nerve compression from bone spurs or herniated discs may cause radiating pain, numbness, or weakness. He advised seeking medical attention for persistent neck pain that cannot be relieved, severe neck pain after trauma, neck pain accompanied by unexplained fever or limb numbness, and symptoms lasting beyond six weeks. He also cautioned against forceful neck manipulation. Dr Bernice Liu, Senior Principal Physiotherapist, Department of Physiotherapy, SKH, shared that exercise therapy is key to managing neck pain and demonstrated simple exercises suitable for work and travelling. She advised reducing exercise intensity if mild numbness or tingling occurs during exercise, and to seek medical attention if symptoms worsen or affect coordination.

Source: [Lianhe Zaobao] © SPH Media Limited. Permission required for reproduction.