Ng Zhao Xiang, Senior Physiotherapist, SKH shared insights on managing chronic dizziness caused by inner ear problems such as Benign Paroxysmal Positional Vertigo (BPPV) and vestibular imbalance. He demonstrated three balance training exercises including vestibular-ocular reflex training, balance exercises on soft surfaces, and gait training with head turns to help patients improve their condition. Zhao Xiang emphasised the importance of performing these exercises in safe environments with support nearby and encouraged patients to seek professional physiotherapy support for personalised treatment plans.

Watch broadcast video here. 

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