SKH Health Talk - Navigating Grief: Finding Hope and Healing

Grief is a natural part of life, yet it can often feel lonely and difficult to make sense of. Whether you have lost a loved one, experienced a change in health, or are navigating any of life's many transitions, this talk offers helpful insights and strategies to help you and those around you find a way forward.

Key takeaways:
1. Understand what grief is and the different forms it can take in our lives
2. Recognise the common emotional, physical, and behavioural responses to grief
3. Learn helpful frameworks to make sense of your grief journey
4. Learn healthy coping strategies to help you navigate grief

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悲伤是生命中自然的一部分。无论是失去心爱的人、身体健康上的变化，还是生活中的种种改变，都可能带来悲伤。当我们感受悲伤时，我们也许会感到孤单，或不知所措。这次讲座将为您和您身边的人提供实用的见解与方法，帮助大家找到前行的方向。 

学习重点：
1. 了解什么是悲伤，以及它的不同呈现方式
2. 认识跟悲伤相关的情绪、身体反应和行为
3. 学习实用的方法来理解悲伤的过程
4. 学习健康的方式来面对悲伤