SKH Doctor on benefits of exercising

Interest in running marathons remains strong in Singapore despite the physical and mental challenge of covering the 42.195km distance. A key tip shared by runners is the importance of finding a support group. Associate Professor Lee Lui Shiong, Head and Senior Consultant, Department of Urology, SKH, highlighted that exercising with others not only reduces the risk of developing metabolic conditions but also fulfils the need for social interaction, as social isolation can contribute to early mortality. In 2021, Prof Lee and other healthcare professionals formed the Running Men Group to raise awareness of men's health issues and funds for patient care and research.