
You will learn how to:
- Lose weight and keep it off
- Get started with an exercise programme
- Exercise safely with chronic conditions (e.g. diabetes, high blood pressure, osteoarthritis)
Adjust and progress your exercise programme to increase stamina, strength and flexibility.
Clinical Services
- Cardiopulmonary (Fitness) Exercise Testing
- Resting Metabolic Rate (RMR) assessment
- Exercise consultation
- Exercise prescription
- Supervised exercise
Facilities
- Fully equipped gymnasium with cardio and resistance training equipment
- Pilates equipment