SKOOP Issue 16

Move More, Live Better There’s no escaping it – if you want good health, you’ve got to keep moving. Find out some simple ways to maintain an active and fulfilling lifestyle.

Breathe Easy Indoors Poor air quality can impact your health. Learn more about Sick Building Syndrome and what you can do to manage it at home and at the office.

Is My Liver Fat? Only people with obesity get fatty liver? You could have non-alcoholic fatty liver even if you have no symptoms. This and more fatty liver myths busted!

Yound Minds Under Pressure With one in three youths facing mental health challenges, here are tips from our psychologists on coping in an increasingly digital society.

The Sound of Silence Many people who suffer from sleep apnoea don’t know they have the serious condition. Take the first step – check if you have these symptoms!

Not All It's Cracked Up to Be How safe is neck cracking? We shine a spotlight on the risks of neck cracking, and offer tips and alternatives for managing neck pain.

Step to a Stronger You Looking to boost your fitness? Check out our video of simple workout routines to strengthen muscles and improve balance.