SKH Health Talk - Understanding Lower Back Pain: From Symptoms to Self-Care

Low back pain affects up to 80% of the population and can significantly impact daily life and productivity. For seniors aged 60 and above, back pain can be particularly challenging as it may limit mobility, interfere with daily activities, and affect independence. This virtual health talk is specially targeted at seniors who want to better understand their back pain and learn practical strategies to manage it effectively, helping them maintain active and fulfilling lives. 

In this talk about low back pain, we will 

1.  Explore the different types of low back pain  
2. Discuss red flag symptoms that may warrant immediate medical attention  
3. Learn approaches to pain management 
4. Discuss simple lifestyle modifications  
5. Demonstrate safe, effective exercises to relieve pain and reduce recurrence  

Attendees will leave with actionable strategies to take control of their health and improve their quality of life.

腰痛每天影响着多达80%的人，并可能严重的影响日常生活和工作效率。对于60岁及以上的长者来说，腰痛可能带来具有的挑战性，因为它可能限制活动、干扰日常生活，并影响独立性。本次健康讲座的目的是帮助参与者更好地了解腰痛，并学习有效的管理策略以技巧。

在本次讲座中，我们将：

•  探讨不同类型的腰痛
• 讨论可能需要立即就医的警示症状
• 学习疼痛管理技巧
• 介绍简单的生活方式调整
• 示范安全（及）有效的运动，缓解疼痛并减少复发

参与者将掌握可行的策略，以更好地管理自己的健康并提升生活质量。多达80%的人口