PRIME Programme

What is PRIME? 

The PRIME Programme (PRomotIng Muscle health through Empowerment) is a community and professional education initiative focused on improving awareness and understanding of muscle health and sarcopenia. 

Conducted multiple times each year, PRIME equips members of the public, caregivers and healthcare professionals with practical knowledge and skills to support healthy ageing and muscle strength. 

The programme promotes early intervention through education on exercise, nutrition and healthy lifestyle habits.

What PRIME Offers 

PRIME encourages everyone regardless of age to take ownership of their muscle health.

Participants may learn about:

The programme may include:

• Educational Workshops
• Community Outreach Initiatives
• Healthcare Professional Training Sessions
• Interactive Learning Activities

Who Is PRIME For 

Muscle Health is everyone's responsibility and it is never too early to start.

The programme is suitable for:

• Members of the public interested in healthy ageing
• Adults who want to maintain strength and mobility
• Caregivers supporting ageing loved ones
• Healthcare professionals seeking muscle health education